BASIC NUTRITION WEIGHT LOSS & FITNESS
Custom designed for Individuals and Groups
Vandita, Founder, Lead Image Consultant and Trainer, has a background in Psychology and Health. She currently counsels her clients in Old Age Prevention, Konstancin, and Tibetan Exercises and Healing with Ki-Kou. She also provides sound advice to them on Basic Nutrition, Weight Loss & Fitness as part of her Image Consultancy.
Basic Weight Loss Programme
Along with Vandita’s Fitness programme, she will also give you a Basic Nutrition plan. There is a general principle that is useful for everyone, no matter what level you are at. Vandita will give you information on basic diet as a handout note for your reference. Information given in this programme is only for educational purposes and is not intended as medical advice.
IMPORTANT NOTICE!
CHECKING YOUR HEALTH
- If you're under 30 and in good health, you may not need to see a doctor before beginning an exercise program. But if you are over 30 and have been inactive for several years, you should consult your physician, who may or may not recommend a graded exercise test.
Vigorous exercise involves minimal health risks for persons in good health or those following a doctor's advice. Far greater risks are present by habitual inactivity and obesity.
Some people who have been over weight by few kilos, not toned or have had stiffness of joints etc, walk out with the desired results after three months of being on this program of change.
There are a lot of products being released claiming to be indispensable to anti- aging, almost like the ‘missing ingredient’ for that miracle cure to aging you’ve always dreamed of. As a Basic Fitness and Nutrition Advisor, Vandita believes that good health, vitality and longevity has not come in the shape of a pill and we cannot see a time when it will!
The good news is that it does not cost much at all. What it takes is information, wisdom and motivation that Vandita will provide you with.
We would discuss your relevant requirements to customise the programme for you and follow up with content and fee details.
Take the first step towards your Wellness.
